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Fitness / Bodybuilding Facts! #4
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11-06-2007, 20:55
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Zip Meijel
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Quote:
Originally Posted by
Menn0
Daarmee bouw je toch geen spiermassa op? Enkel toch in pyramide vorm?
Als je hard genoeg traint ( grotendeels wel onder de 15 reps blijven ) en genoeg eet bouw je overal spiermassa mee op.
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